This works. It’s a natural way to prevent ED from happening as we age.


This is how it works:

1. Find the pelvic floor muscle by stopping your "pee" halfway through. That is your pelvic floor muscle. Remember it. It’s the same muscle you use to prevent you from farting!!

 

2. Now we need to do 10 Pelvic-ups 3 times a day. Contract - 1 Mississippi, 2 Mississippi, 3 Mississippi, relax 1 Mississippi, 2 Mississippi, 3 Mississippi, - One “pelvic-up” completed. Remember that its ten. Three times a day.