Day 43 To be puritan or not to be puritan?

  My green juice stressless formula. Firstly it is my thinking that green chlorophyll rich juice mixed with ginger and lemon are the foundation for a good renutrifucatiin plan. However that can get a bit tedious so I only have one of those juices a day. The balance if my day is strong rooibos tea that has no caffeine in it mixed with lemon and...
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Day 43 Resilience of mind

As each day progresses there is an increasing awareness that my mind and brain l is no longer getting  tired. Sharp clear thinking prevails. There is no dullness and the brain fog associated with my normal daily life has lifted. Yesterday I had to design and produce a spreadsheet that covers 52 weeks of the year fir each branch and work on a w...
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Day 42 Xylitol sugar substitute

Hot rooibos Tea made by brewing it on a stove has really added some sort of quality of life to my green juice fast. Green juice is not perhaps the best tasting drink albeit it has a high nutrient content needed for sustaining the body whilst it cleansing out all the stored fat. Green juice namely spinach celery ginger and an apple is low in sugar. ...
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Day 41

I am experiencing some ​Euphoric feelings that I only  remember having as a kid. That feeling that your body is a finely tuned machine that can do anything that it sets its mind to . My stomach has started to flatten and even though it's nowhere near where I want it to be it's a jolly great feeling to know that it has finally almost ...
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Day 40 the price of mango juice

So yesterday I spent a few hours at the pool. There is a restaurant there and so the environment is not supportive to juice Fasting. People were eating and drinking and someone lit a fire and had a barbecue.. A waiter approached me and asked what I would like. I asked for  a cappuccino  which he duly brought. I sipped half way through but...
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Day 39 -12.9kg. Storing fresh juice.

When you make juice you need to store it in something with a lid on it  this is because the juice oxidises and turns brown causing a loss of some of the vital nutrients. Make only enough to consume straight away. Any excess store in a lidded bottle in the fridge. 
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Day 38 Sun and Swim

The importance of vitamin D. I had that tested recently and I must comment on what I learned. Firstly your body has a low level of vitamin D but without a  it of a top up from some sun. My test results showed that I was at 20 where optimal value should be over 50 and heading for the 70 mark. So I took to sunbathing a bit using accuweather app ...
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Day 38 Which is better a water fast or a green juice fast?

Definetly the green juice fast is much better. It's slower than water fasting but at least you have somewhat of a normal life with normal amounts of energy. I recently completed a 30 day water fast which was arduous and gruelling. Sure you lose weight 30 percent quicker. With Water fasting you have very little daily energy to outlay for day to...
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Day 38 Dealing with phantom hunger pangs.

Woke at 5 am this morning my body needs less sleep now went to sleep last night at 11 pm. Woke with gummy mouth and after brushing teeth felt rested and  relaxed. I noticed some pangs of hunger and acknowledged these as not real but what I call phantom hunger pangs. They are brief and very light and can be caused by too much sugar content in t...
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Day 37 Why am I doing a 100 day green juice fast?

It is my understanding that for my height which is 1.78m then my acceptable weight range should be between 60kg and 80kg. This is my body mass index or BMI I started my fast 37 days ago at 95kg and I am now down to 84kg.  60kg is therefore my personal lowest acceptable BMI weight. Dropping lower than 60kg would be tantamount to starving. ...
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Day 36 - 10kg loss today!

I just tipped under the 85 kilogram mark. I am so pleased today. All the  symptoms I had yesterday I had were self inflicted. I took too many mental orientated projects on in one day and became aittke disoriented mentally. I could find the right words in my speech to articulate myself properly resulting in me feeing foolish and somewhat f...
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Headaches and dizzy

Today was a difficult day. Had the juice of grapefruit thinking it would help me going about my business today. During the day had 2 coconut waters. This afternoon got a bit confused and developed a headache. I went home had a hot bath and rested. Hope tomorrow will be better. The evening was green juice and some more grapefruit juice. 
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Day 34 Freshly squeezed carrot celery apple mint and cucumber

After a day's work at the office I decided to take the car down for a wash.. The air is salty here next to the sea so it gets covered grrrrr. But my motives were not purely about the car. There is a place near me that provides freshly squeezed juices. What a pleasure food lovers market is what its called.  Linkin Park - Somewhere I Belong Aliq...
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Day 34 - 11.4 kg

Yesterday was a bit tough because of all the things I had to get done in a corporate environment. But it all got done so today will focus on tying up loose ends in my business, banking stuff not too hard. I am fortunate enough to be in charge of my own time as the CEO of a few  companies here in south Africa.  Yesterday liquids   4 c...
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Day 33 -11kg WEIGHT LOSS

Monday, that means back to work. I have an accountant's meeting at 11 am, so have to be sharp so I'm taking a coconut water with me. Yesterday I cut back on the tea and learned that it's best to be moderate about all things consumed, or maybe conservative is the word, so today I'll only drink when I really need to. 
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Getting some sun

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Day 32 Liquid Fasting. -10.4 kg

Sunday 02 July.      Start Weight : 95.6    Today's Weight 85.2   :   Target Weight for today 85.0 kg    :     Total Weight Loss -10.4 kg NO LOSS WEIGHT LOSS TODAY OH NOOOOOO! SUNDAY 2 ND JUL 8 AM WEIGH IN 85.2KG 32 DAYS LIQUID FASTING WEIGHT 85.2kg loss to date is...
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Day 32 The Mechanics of Fasting.

 So to fast what's involved. What are the dangers and what specifically do you have to do to conduct an effective safe liquid fast ?  The first thing that needs to be understood is why Fasting has value as opposed to just eating good food or maybe trying to be a saladarian or a fruitarian both of which would also be good. By drinking nutr...
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Day 31 Liquid Fasting -10.4 kg

Saturday 01 July. Start Weight : 95.6 Today's Weight 85.2 : Target Weight for today 85.3 kg : Total Weight Loss -10.4 kg   So what did my dad not do that he know was right.. Did he have to die at age 54? What could he have done to avoid death at what I think was an early age. Robert Mugabe the Zimbabwean president is now 94...
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Day 30 Liquid Fasting -10kg

Friday 30 June. Start Weight : 95.6 Today's Weight 85.6 : Target weight for today 85.6 kg : Total weight loss -10 kg      OK... so now that my blog app has been set up by my Googoligist, Dylan Gallop, for our website I can now effectively communicate to you what's been happening with my personal strategy to cope w...
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