Day 8 Intermittent fasting

80.4 kg. Yesterday I fasted until 5 pm and I broke the fast with a green salad and 2 eggs. This plan seems to control my weight and give me energy during the day. There is a bit of discomfort but I am thinking that surely if I do this long enough it can be adopted as a way of life maybe? 

After watching some YouTube videos on Ketogenic diet I have become more resolved to follow this very  Low sugar and very low Carbohydrate pattern of eating.  

Day 9 Intermittent fasting
Day 7 Ketogenic Fasting Prepping.


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Sunday, 09 August 2020
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