Day 61 Finishing the Fast

Today I start a new journey. After completing 60 days of fasting I have decided to change to a less radical method of weight loss namely the fast with low sugar high nutrient juices. So I have lost 18 kg now. I can't fast forever that we all know but most importantly is how will I be refeeding myself to be able to lose my ectopic Fat that still exists.  And the most dangerous of fats grrr. So the strategy is to do something called Intermittent fasting. 

Day 0 Low Sugar High Nutrient Fasting.
Day 60 Maringa and lemon juice


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Sunday, 09 August 2020
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