Day 36 - 10kg loss today!


I just tipped under the 85 kilogram mark. I am so pleased today. All the  symptoms I had yesterday I had were self inflicted. I took too many mental orientated projects on in one day and became aittke disoriented mentally. I could find the right words in my speech to articulate myself properly resulting in me feeing foolish and somewhat fearful. I emmediately consumed a can of coconut water thinking maybe my sugar levels were too low.  I also have made a simple new rule. Since I feel the best in the morning I will do whatever I need to accomplish work wise first thing and the  after that I will choose an activity that can be accomplished at home. 

Day 37 Why am I doing a 100 day green juice fast?
Headaches and dizzy


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Monday, 28 September 2020
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