Day 2 Vit D feeding

It is essential for my body to have a good supply of vitamin D. I can take a supplement but prefer to get this directly from the sun. This requires a short walk which is also useful and am added benefit of not taking a supplement. 

A short period of time in moderate UV conditions  is my plan. During the day i only drink water my first meal of the day will be at 6pm to 7pm. 

 

Day 3 Intermittent fail.
Day 2 Yesterday was easy
 

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Wednesday, 25 April 2018
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