Day 10 Intermittent fasting

79.8kg I am very pleased to report that at last the  plateau I have found myself on seems to have been broken. I believe that I am in full fat burning ketosis assisted by zero carbs zero sugars and 1 meal today at 5 pm of a green salad with a large butter avo. I couldn't finnish the salad because the avo was so huge and soon I was off to bed as full as a tick so to speak. I had some work to do on the computer and landed up not being able to sleep until 3am I was so full on energy. It's now just after 5 am after 2 hours of sleep I am feeling fine. I can tell from how I feel that my body is undergoing a rejuvenation process's of note a d the strategy I have adopted is really really working. Am so happy. 

Thank you beautiful sun for my tan and the accelerated energy I got free from you. 

20 hour Intermittent fastingv
Day 9 Hunger killing strategy.


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Sunday, 09 August 2020
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