Day 2 Vit D feeding

It is essential for my body to have a good supply of vitamin D. I can take a supplement but prefer to get this directly from the sun. This requires a short walk which is also useful and am added benefit of not taking a supplement.  A short period of time in moderate UV conditions  is my plan. During the day i only drink water my firs...
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Day 1 Fasted until 6 pm

Well I made it through my first day of Intermittent fasting. My first meal of the day was at 6pm. This was a green salad with tomatoes and eggs.  
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Day 60 Maringa and lemon juice

OK so I have altered course a bit and decided to change to Maringa powder and lemon juice.  This strategy reduces the Carbohydrate and sugar content of the apple and juiced spinach leaves.   I have just had my first juice of the day at 9am and record that the le. On and maringa are quite strong and the side effects were a little but ...
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Day 58 Salt

Last night I was wondering about how salt affects  our health. During my fast I made some thin tomato soup with salt to taste as well as Tabasco sauce. The result was that I consumed about 1.5 litres of the soup in  a short period of time because it was so tasty. The next day I had retained water in my body and my weight shot up by 1 kg. ...
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Day 53 food from the sun

OK so the plants do it, they feed off the sun. How important do you think  the suns rays are on your body for your health and  to help you reset your body to a health age of when you were a lot younger?  The science behind it is that you must have vitamin D in your body in order to assist the intake of a plethora of  vitami...
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Day 46 Intermittent green juice fasting.

Enter your text here ... When you green juice fast your body relies on the nutrition in the green juice. It also uses the sugar within the juice for energy. The main purpose of my fast is to reset my obesity. To reach my optimal BMI goal. This is OT a challenge to see how long i can fast its a challenge to reach the goal weight as efficiently as po...
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Day 45 Rooibos tea

  Rooibos tea So what so good about rooibos tea? It has supposed calming properties good for stress. It's flavourful and very tasty with lemon and honey. The flavour is very light though so when you brew the tea you need to put at least 6 bags in a pot to make 3 cups. The trick is to brew it long enough to make it nice and strong. Then what? T...
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Day 45 - 0.3kg average loss per day facts.

  Average weight loss for green juice fasting On the 1st of June 2017 I weighed myself in at 8am at 95.6 kg. This is as after a night's sleep and after doing ablutions in the morning and before consuming anything. The weigh in was 95.6 On the 15 of July 2017 I did the same thing following the same routine and after completing 45 days of fastin...
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Day 36 - 10kg loss today!

I just tipped under the 85 kilogram mark. I am so pleased today. All the  symptoms I had yesterday I had were self inflicted. I took too many mental orientated projects on in one day and became aittke disoriented mentally. I could find the right words in my speech to articulate myself properly resulting in me feeing foolish and somewhat f...
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Headaches and dizzy

Today was a difficult day. Had the juice of grapefruit thinking it would help me going about my business today. During the day had 2 coconut waters. This afternoon got a bit confused and developed a headache. I went home had a hot bath and rested. Hope tomorrow will be better. The evening was green juice and some more grapefruit juice. 
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Day 34 - 11.4 kg

Yesterday was a bit tough because of all the things I had to get done in a corporate environment. But it all got done so today will focus on tying up loose ends in my business, banking stuff not too hard. I am fortunate enough to be in charge of my own time as the CEO of a few  companies here in south Africa.  Yesterday liquids   4 c...
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Day 33 -11kg WEIGHT LOSS

Monday, that means back to work. I have an accountant's meeting at 11 am, so have to be sharp so I'm taking a coconut water with me. Yesterday I cut back on the tea and learned that it's best to be moderate about all things consumed, or maybe conservative is the word, so today I'll only drink when I really need to. 
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Getting some sun

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Day 32 Liquid Fasting. -10.4 kg

Sunday 02 July.      Start Weight : 95.6    Today's Weight 85.2   :   Target Weight for today 85.0 kg    :     Total Weight Loss -10.4 kg NO LOSS WEIGHT LOSS TODAY OH NOOOOOO! SUNDAY 2 ND JUL 8 AM WEIGH IN 85.2KG 32 DAYS LIQUID FASTING WEIGHT 85.2kg loss to date is...
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Day 32 The Mechanics of Fasting.

 So to fast what's involved. What are the dangers and what specifically do you have to do to conduct an effective safe liquid fast ?  The first thing that needs to be understood is why Fasting has value as opposed to just eating good food or maybe trying to be a saladarian or a fruitarian both of which would also be good. By drinking nutr...
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Day 31 Liquid Fasting -10.4 kg

Saturday 01 July. Start Weight : 95.6 Today's Weight 85.2 : Target Weight for today 85.3 kg : Total Weight Loss -10.4 kg   So what did my dad not do that he know was right.. Did he have to die at age 54? What could he have done to avoid death at what I think was an early age. Robert Mugabe the Zimbabwean president is now 94...
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Day 30 Liquid Fasting -10kg

Friday 30 June. Start Weight : 95.6 Today's Weight 85.6 : Target weight for today 85.6 kg : Total weight loss -10 kg      OK... so now that my blog app has been set up by my Googoligist, Dylan Gallop, for our website I can now effectively communicate to you what's been happening with my personal strategy to cope w...
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